Bananas are known for their instant energy fact. Some of Fruits Nutrition and Benefits facts are listed here:
- Bananas are high calorie fruit, one banana can make anyone feel energetic.
- Good source of Potassium and Magnesium to maintain blood pressure level.
- Bananas are the appropriate fruit in extreme weight loss and high fever situations.
- Promote Bone health with high Potassium.
- under Diarrhea condition it helps to gain in lost potassium and maintain heart function.
- Bananas contains Vitamins A which helps in Eye Health.
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How to Whiten your Teeth with Banana Peel
Take a small amount of banana peel now gently rub around your teeth for about two to three minutes. Minerals in the peel like potassium, magnesium absorbs in teeth and whiten them.Repeat this process for at least one week.
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