Top 5 Mango Fruit Benefits

MANGO are the king of Fruits, this is the common saying in South Asia Region.
Key Features of the Mango are:

1. They are Sweet in Taste and Fleshy in Texture.
2. Ripe Mangoes have an Orange, yellow peel with sweet flavor.
3.  Immature Mangoes are green in color and sour in taste. There skins are also edible and used in Jam, Pickles etc.
4. They are Produced in India, Pakistan, China, Thailand, Indonesia etc.
5. They have great amount of energy, 60 kcal contain by each 100gram of Mango.
6. Helps in Digestions